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Track Your Fitness! - July 26th, 2020

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Thoughts From Around

Track Your Fitness - Blogger - 2020

Don't Just Workout...

TRACK YOUR FITNESS!
YES!
MAKE A RECORD!
YES!
THIS YEAR, 2020!
YES!
TRACK YOUR REPS!
YES!
TRACK YOUR EXERCISES!
YES!
TRACK YOUR AREAS OF EXERCISE!
YES!
TRACK EVEN HOW YOU FEEL!
YES!

How do You Track Your Fitness?

THE MOST ACCESSIBLE WAY IS PEN AND PAD!
YES!
THE OLD TRIED AND TRUE!
YES!
WRITE DOWN WHAT YOU EXERCISED!
YES!
HOW MANY REPS!
YES!
THEN WRITE THE NEXT EXERCISE DONE!
YES!
ALONG WITH ITS REPS!
YES!
THEN THERE'S THE MODERN EXAMPLE!
YES!
YOUR SMARTPHONE!
YES!
GET A NOTEPAD APP!
YES!
OR USE YOUR NOTEPAD FEATURE!
YES!
IT'S THE SAME AS A REGULAR NOTEPAD!
YES!

How Tracking Helps

TRACK YOUR FITNESS TO KNOW WHERE YOU'RE GOING!
YES!
LOOK HOW FAR YOU'VE GONE!
YES!
SEE YOUR STRENGTHS AND AREAS OF IMPROVEMENT!
YES!
STAY FOCUSED WITH YOUR FITNESS!
YES!
BECAUSE WHEN YOU TRACK YOUR FITNESS YOU MAKE A CHANGE OF PACE!
YES!
And Done! Fitness is life-long and lasting. So keep track of it, as often as possible.

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